Snap your food. Unlock AI nutrition in seconds.

SmartCal AI analyzes any meal photo, generates healthy recipes, builds weekly plans, and tracks progress — so eating well feels effortless.

No credit card Free forever
smartcal.ai/dashboard

Welcome back, Nehan 👋

Here's a snapshot of your nutrition today.

Analyze a meal
Calories Today
1,247/ 2394
Protein
87g / 180g
Carbs
154g / 239g
Fats
42g / 80g
Logging Streak
7 days
7-Day Intake
Intake Target
50K+
Meals analyzed
4.9★
Average rating
< 3s
AI analysis time
100%
Privacy-first
Features

Everything you need to eat smarter

Four AI-powered tools in one app. Built to cut guesswork, not corners.

Food Analyzer

Point. Shoot. Know your calories.

Upload any meal photo and our AI identifies each item, estimates portion sizes, and returns calories, macros, and a 100-point health score in under 3 seconds.

  • Recognises 10,000+ foods across cuisines
  • Per-item macro breakdown with AI confidence
  • Smart food swaps for healthier alternatives
Learn more
smartcal.ai/analyzer
Live analysis

Food Analyzer

Analysis complete
Grilled chicken, rice and broccoli bowl
Plate · 98%
lunch.jpg
2.3s
Cals
520
Protein
54g
Carbs
48g
Fats
11g
Detected items
  • Grilled Chicken Breast285 cal
  • Roasted Sweet Potato130 cal
  • Steamed Broccoli55 cal
  • Red Cabbage Slaw50 cal
88
Health Score
Balanced macros with lean protein, complex carbs and healthy fats. Great pick for muscle recovery.
Recipe Generator

Your personal chef, powered by AI.

Search any dish or toss in the ingredients you have. SmartCal AI returns step-by-step recipes with exact macros, cooking times, serving info, and dietary tags.

  • Search by dish name or improvise from your fridge
  • Vegan, keto, halal, gluten-free filters
  • Exact per-serving calorie & macro counts
Learn more
smartcal.ai/recipes
AI Recipes

Your personal chef, on demand

Chicken Tikka Masala
Found
ChickenYogurtTomatoesGaram masalaCreamGinger
Chicken Tikka Masala
★ 4.8
Indian · Main course

Creamy Chicken Tikka Masala

Marinated chicken in a rich tomato-cream sauce with warm spices.

35 min
4 servings
410 kcal
  1. Marinate chicken in yogurt & spices (20 min)
  2. Sear in hot pan until golden
  3. Simmer with tomato + cream sauce
Meal Planner

Seven days of meals, planned in one click.

Hit your calorie goals without the daily what-should-I-eat loop. Get a full 7-day plan tuned to your goal, activity level, and dietary preferences — with an auto-generated grocery list.

  • Balanced to your exact calorie target
  • Respects dietary restrictions & allergies
  • Auto-generated, categorised grocery list
Learn more
smartcal.ai/planner
Weekly plan

Your 7-day meal plan

2,394 kcal/day Export
Mon
Overnight oats
Chicken bowl
Salmon & rice
Tue
Greek yogurt
Quinoa salad
Stir-fry tofu
Wed
Veggie omelette
Turkey wrap
Grilled fish
Thu
Smoothie bowl
Lentil soup
Steak & greens
Fri
Avocado toast
Poke bowl
Chicken fajitas
Sat
Pancakes
Pasta primavera
Shrimp curry
Sun
French toast
Caesar salad
Herb chicken
Auto-generated grocery list
42 items · 7 categories
Chicken breastSalmonOatsGreek yogurtBroccoliQuinoaSweet potatoAvocadoOlive oilTomato+ 32 more
Just shipped

Six powerful new ways to track, scan, fast and earn.

Weight progress, barcode scanning, menu analysis, a personal cookbook, a full fasting tracker, and a badge wall that celebrates every milestone you hit along the way.

Progress Tracking

See your body change, week over week.

  • Log weight in one tap
  • 12-week trend chart with goal line
  • AI projects your goal-reach date
smartcal.ai/progress
Weight Progress

Your body, over time

On track
Current
72.4kg
Total change
-2.6kg
↓ losing steadily
Weekly rate
-0.4kg/wk
Goal ETA
Jun 214d
12-week trend
Weight Goal
Goal 70 kg
Wk 1Wk 3Wk 6Wk 9Wk 12
At this pace you'll hit your 70 kg goal on June 2 — two weeks ahead of schedule.
Barcode Scanner

Scan any packaged food in seconds.

  • Native device camera, zero setup
  • Covers millions of packaged foods
  • Nutri-Score shown instantly
9:41
••••5G100%
Scan Mode

Barcode Scanner

Live
OATS
3017624010701 detected
🌾
Quaker Rolled Oats
Per 40g serving · Verified
NutriA
148
cal
5.4g
P
26g
C
2.6g
F
Menu Analyzer

Never order the wrong thing again.

  • Snap a restaurant menu
  • AI ranks every dish for your goal
  • Flags the Best pick and Skip it
smartcal.ai/analyzer?mode=menu
Menu Analyzer

Restaurant menu, decoded

Meal Menu
— THE BISTRO —
Caesar Salad$9
Grilled Salmon$18
Carbonara Pasta$14
Veggie Bowl$12
Double Burger$15
Fish Tacos$13
Truffle Fries$7
~ Chef's Selection ~
Scanning 7 dishes
Best PickScore 92
Grilled Salmon
Lean protein, heart-healthy omega-3s, low refined carbs. Perfect fit for your goal.
420 cal·38g protein·Good carbs
78
Veggie Bowl
Fibre-rich, moderate carbs
71
Fish Tacos
Lean protein, flour tortillas
64
Caesar Salad
Watch the dressing
58
Carbonara Pasta
High fat, refined carbs
Skip ItScore 31
Double Burger + Truffle Fries
~1,290 cal combined — roughly 54% of your daily target in one meal.
My Cookbook

Your favourite recipes, in one place.

  • Star any recipe to save it
  • Grid of your whole collection
  • Native share or copy to clipboard
smartcal.ai/recipes/saved
My Cookbook

Your saved recipes

24 recipes · organised by what you love
All starred
All (24)High-proteinUnder 30 minVegIndianMediterranean
Creamy Chicken Tikka Masala
4.8
Indian
Creamy Chicken Tikka Masala
35 min 410 cal
Mediterranean Buddha Bowl
4.9
Mediterranean
Mediterranean Buddha Bowl
20 min 520 cal
Thai Basil Chicken
4.7
Thai
Thai Basil Chicken
25 min 480 cal
Avocado Smash Toast
4.6
Brunch
Avocado Smash Toast
8 min 320 cal
Fasting Tracker

16:8, OMAD, or your own window.

  • Live ring timer with metabolic phases
  • 16:8 / 18:6 / 20:4 / OMAD presets
  • Streaks, longest fast &amp; total hours
smartcal.ai/fasting
Fasting Tracker

Your current fast

Active
Completed
24
Streak
6d
Longest
22h
Total
384h
Elapsed
10:54
of 16h
16:8ACTIVE
Fat burning
Started 8:05 AM · 68% of goal
Remaining
5:06
Progress
68%
Last 5 fasts
All hit goal
18:618.2h
Yesterday
16:816.0h
Mon
16:816.3h
Sun
OMAD22.5h
Sat
16:816.1h
Fri
Achievements

Earn badges as you build habits.

  • 25+ unlockable badges across 6 categories
  • Bronze → Silver → Gold → Platinum tiers
  • Auto-unlocks as you log, fast and cook
smartcal.ai/achievements
Your collection
14 / 25
56% unlocked
Bronze
5/7
Silver
5/8
Gold
3/7
Platinum
1/3
AllConsistencyFastingLoggingNutrition
Month Master
gold
Week Wonder
silver
Fast Starter
bronze
First Bite
bronze
Window Shrinker
silver
Century Club
gold
Chef Mode
bronze
OMAD Warrior
Hydro Hero
bronze
Early Adopter
silver
Goal Reached
Hall of Flame
Water tracker

One-tap glass logging, auto-resets at midnight.

Logging streaks

Gamified consistency — keep your streak alive.

Daily challenges

A fresh nutrition goal every day of the week.

Quick-repeat meals

Re-log yesterday's meals with one tap.

Fast by default

Under 3 seconds from photo to full macro breakdown. No waiting, no loading bars.

Privacy first

Your meals, photos and progress are protected with row-level security. Zero ads, zero tracking, ever.

Zero setup

Sign up in under a minute — no downloads, no credit card. Start tracking your very first meal in seconds.

Loved by nutrition nerds

People are hitting their goals faster

I stopped guessing calories overnight. Snap my plate, done. The 7-day plan keeps my long-run weeks fueled without the usual chaos.
AK
Aisha Khan
Marathoner · Karachi
The AI recipe generator turned a near-empty fridge into three legit dinners. My grocery bill and my macros both thank me.
DO
Daniel Ortiz
Software engineer · Austin
Water tracking + streaks kept me consistent when life got hectic. Finally a nutrition app that respects a 5-minute attention span.
PS
Priya Sharma
New mom · Mumbai

Ready to eat smarter?

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Weekly nutrition tips

Eat smarter every week.

One AI-curated email each Sunday with recipes, macro tips, and food swaps. Zero spam. Unsubscribe anytime.